Everything You Need to Know About Sleeping In a Recliner

This article was written by Ryan Podnar, furniture expert at La-Z-Boy South Texas

While a bed is traditionally the go-to place for a good night’s sleep, more and more people are discovering the comfort and practicality of sleeping in a recliner.

Whether it's due to health issues, comfort preferences, or just a desire for a change, reclining chairs offer a different sleep experience that can be surprisingly beneficial. However, there are several factors to consider when deciding whether sleeping in a recliner is right for you.

This article walks you through everything you need to know about sleeping in a recliner, from comfort benefits to health considerations.

Coming Up...

• How Recliners Can Enhance Sleep
• Health Benefits From Sleeping In a Recliner
• Potential Drawbacks and Considerations
• How to Make Sleeping In a Recliner Comfortable
• When Should You Sleep In a Recliner?
• Is Sleeping In a Recliner Best For You?

Key Takeaways

• Sleeping in a recliner provides some good health benefits, such as reduced acid reflux and back pain relief
• Some may experience more sleep interruptions and the potential for poor posture from sleeping in a recliner

How Recliners Can Enhance Sleep

Recliner chairs are designed to provide support and comfort in a way that can promote better rest. When it comes to sleeping, comfort is key.

Recliners are built to support your body at a reclined angle, which can have several benefits.

• Positioning and Support: Recliners allow you to adjust the angle of your body to find the most comfortable position. Many recliners have multiple adjustable settings, so you can elevate your legs and reduce pressure on your lower back. This can be ideal for those who struggle with lower back pain or have issues with blood circulation.
• Full-Body Relaxation: Reclining allows your spine to rest in a more natural position than lying flat in bed. It reduces strain on the muscles and joints, especially the lower back, and can alleviate tension. If you suffer from neck pain, a recliner chair with good neck support can also be a great option.
• Elevating Legs: The ability to raise your legs in a recliner can help with circulation, particularly if you experience swollen feet or legs. Elevating the legs can also assist in alleviating pressure on the lower back and hips, providing overall comfort for restful sleep.

Power recliners are some of the most comfortable recliners to sleep in. A great example of a power recliner chair to sleep in is the Astor Power Wall Recliner W/ Headrest & Lumbar at La-Z-Boy South Texas.

Health Benefits of Sleeping in a Recliner

Sleeping in a reclining chair may be beneficial for certain health conditions, particularly those that affect the back, neck, and joints.

Here are a few health benefits that come with sleeping in a recliner:

• Relief from Back Pain: If you suffer from chronic back pain or spinal issues, sleeping in a recliner can reduce pressure on the spine. By reclining at an angle, the body’s weight is distributed more evenly, relieving strain on the lower back.
• Improved Breathing and Reduced Snoring: Sleeping in a reclined position can open up your airways, which may help reduce snoring and improve breathing during sleep. This position can be especially beneficial for people with conditions like sleep apnea, as the angle prevents the airway from collapsing.
• Acid Reflux Relief: One of the most commonly cited benefits of sleeping in a recliner is the relief it provides from acid reflux or gastroesophageal reflux disease (GERD). By keeping your upper body elevated, a recliner can prevent stomach acid from rising up into the esophagus, reducing discomfort and helping you sleep more soundly.
• Reduced Swelling: For individuals dealing with swollen feet, ankles, or legs due to pregnancy, circulation issues, or prolonged sitting, elevating the legs in a recliner can help reduce swelling. The recliner position encourages better circulation, which can relieve discomfort and promote better rest.

Potential Drawbacks and Considerations

While sleeping in a recliner can offer many benefits, there are also potential drawbacks to consider. It’s important to weigh both the pros and cons to determine whether it’s a good option for you.

• Lack of Full Body Support: While a recliner offers support for the back and legs, it may not provide the same level of full-body support as a mattress. If the recliner is too small or not ergonomically designed for sleeping, it may result in discomfort or stiffness after long periods of use.
• Sleep Disruptions: Recliners may not be ideal for a full night’s sleep, especially if you tend to toss and turn during the night. The smaller seat area and the fixed position may not allow for the same freedom of movement that a bed provides, which could potentially affect sleep quality over time.
• Neck and Shoulder Discomfort: Some recliners may not offer sufficient neck or shoulder support, which could lead to stiffness or discomfort, especially if you’re sleeping for long periods in the chair. To avoid this, look for a recliner that has a high back with adequate cushioning for the neck.
• Potential for Poor Posture: Although a recliner can be more supportive than sitting upright in a chair, prolonged periods of reclining without adjusting the body’s position can lead to poor posture. Over time, this could result in discomfort or strain on the neck, spine, or legs.

How to Make Sleeping in a Recliner Comfortable

If you decide to sleep in a recliner, there are a few strategies you can employ to enhance comfort and ensure a good night’s rest:

• Use Pillows for Extra Support: Place additional pillows behind your back and neck to provide extra support and prevent slouching. A small pillow under your knees can also help relieve lower back pressure and make the position more comfortable.

You can get comfortable pillows for a recliner at places like World Market.

• Consider a Recliner with a Footrest: A recliner with a built-in footrest or adjustable leg rest will allow you to elevate your legs, improving circulation and comfort. If your recliner doesn’t have this feature, try using an additional pillow or cushion to prop up your legs.
• Choose the Right Recliner: Not all recliners are created equal, so it’s important to choose one that is designed for sleep. Look for a chair with ergonomic features such as adjustable angles, good lumbar support, and a high backrest. Some recliners even have memory foam cushioning, which can improve comfort for long periods of use.
• Opt for a Recliner with a Rocking Function: Some people find that a rocking recliner can help them fall asleep faster. The gentle motion can be soothing and may improve relaxation, making it easier to drift off into sleep.
• Create a Sleep-Inducing Environment: Just like a bedroom, your reclining sleep area should be quiet, dark, and comfortable. Use soft lighting, blackout curtains, and calming music or white noise to enhance the sleep experience in your recliner.

When Should You Sleep in a Recliner?

While sleeping in a recliner can be beneficial for some, it is generally recommended for short-term use or for people with specific health conditions.

If you are recovering from surgery, have acid reflux, or suffer from chronic pain, sleeping in a recliner for a limited period may be a helpful solution. However, for long-term use, it’s essential to evaluate whether the recliner is providing adequate support and comfort for your body.

When experiencing discomfort or sleep disruption in the recliner, it may be worth reconsidering your sleeping arrangement and consulting a healthcare professional for advice on better options.

Is Sleeping In a Recliner Best For You?

Sleeping in a recliner can offer numerous benefits, especially for those with specific health issues such as back pain, acid reflux, or circulation problems. By providing a supportive, elevated position, recliners can help alleviate discomfort, reduce swelling, and improve breathing during sleep.

However, there are some drawbacks, such as limited full-body support and potential posture problems. With the right recliner, additional pillows for support, and a comfortable environment, sleeping in a recliner can be a viable and even restful alternative to sleeping in a bed for some people.

As with any sleeping arrangement, it’s important to consider your personal needs and consult with a healthcare provider if you have concerns. If you’re still considering sleeping in a recliner, this article shows you the best sleep recliners at La-Z-Boy South Texas.